A New Approach For Weight Loss - Callanetics

Forget about the painful joints and back pains. Callanetics is an exercise program designed by Callan Picknev that modifies your figure, increases muscle strength, and helps you lose weight.In just two weeks you may improve your figure, and work on your hips, thighs, feet, and back muscles. Plus, Callanetics are a good way to release the stress and tension during the day and brings a better flexibility.

An hour of Callanetics is the equivalent of twenty hours of aerobics, according to studies. This is a safe workout for all ages, often used as recovery practice for athletes, skiers, soccer players, and gymnasts.

Callanetics is also called the "gentle sport" because it borrows yoga exercises, Pilates exercises, Tai Chi, and even ballet moves.

Here is a good exercise that may help you lose the extra fat on your thighs:

Is Weight Loss Really Easy? Follow These Two Secrets to Find Out How Easy it is!

You want to lose weight but you don't know where to start? Weight loss is not easy or hard -- yes it is simple. You don't need to follow fad diets and take diet pills to lose weight.

You can get rid of fat by following the two secrets I am about to reveal to you.

1. Avoid anything that contains fructose corn syrup. It should be avoided for two reasons:

A. It will make you gain weight because the syrup blocks the receptors in your brain that tell you when you are full.

So you will be more likely to overeat, this gaining more weight!

B. Secondly, it will spike up your sugar level. Long term this can cause diabetes, That is if you aren't suffering from it already!

What contains fructose corn syrup?

Chips, candies, soda, etc. So avoid these foods at all cost!

2. Eat smaller meals. A good way to go is to eat 6 small meals a day, rather than the traditional three. The easiest way is to split the large meals into two and eat every 3-4 hours. That way you will always feel full and be less inclined to snack on bad foods!

Eating small and frequent meals has many advantages, as you can see. Humans are supposed to be grazers and it is much better for the digestion.

If you follow the above secrets, you will soon be on your way to permanent weight loss! It is about eating the right foods, and having some physical activity in your week.

These successful tips are seldom taught by the so-called 'weight loss experts"!

For More Related Topics Blog: Weight Loss Plans Men

6 Tips to Maintain Weight Loss

Congratulations!! You've lost the weight you've been working so hard to lose. Now, how do you keep it off?

I'll share some of my own tips for helping to keep the weight off that you worked so hard to take off.

1. Stay accountable to yourself. Weigh yourself either once or twice a week. In order to maintain your weight you need to know how much you weigh.

2. If you do gain one pound or two, make the changes today that will aid you in taking off that one pound or two. You know how to lose weight, you've done it before. Lose that one pound before it turns into 5 or 10.

3. You know your weaknesses. If keeping chips out of the house is what it takes, then continue to keep the chips out of the house. If planning out meals so that you know what you'll be eating each day is helpful, then keep doing it.

4. If you've been journaling, then consider continuing to journal what you eat. It is very easy to slip back into old patterns without even realizing what is happening. If you journal what you are eating, then the words are right there in front of your eyes.

5. Continue to make exercise part of your everyday routine. Consider changing what you do for exercise. Play tennis, take a swim, take a walk, take an aerobics class, take a dance class, ride a bike. Mix it up, but keep exercise in your daily routine.

6. Don't skip meals. As you learned during the weight loss period, your body does better with 3-5 meals a day, versus just one meal a day. Stay in the habit of eating at least 3 meals per day.

As you learned during weight loss, do not deprive yourself, instead take the necessary steps above to take off that one or two pounds and get back to the weight that is right for you.

For More Related Topics Blog: Easy Quick Ways To Lose Weight